Go through life, experiencing everything fully, especially our own hangups and revelations. Feel your feelings fully, like a primal, in the moment; healing can happen in an instant if we are truly open to the feelings and wisdom within. Feelings cement the wisdom within us.
But feeling alone is just hysteria - it must be fully supported by facts, compassion, wisdom, experience, knowledge, in order to have substance. In other words, don't make exaggerated, superlative statements. Be grounded, in touch with what is. Hold the highs down to the ground - stay reality-based, but feel reality fully. In religious terms, this is worshiping the true god (what is) instead of a false god (our story of what is).
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